If you are 13 weeks pregnant and wondering whether everything is rolling out as it should, this article is the ultimate timeline guide for 13 weeks, pregnant moms. It highlights the required nutrition, symptoms of pregnancy at 13 weeks as well as dos and don’ts.

Welcome to 13 weeks of pregnancy, where things get calmer in your body. At this time you are preparing to transition into the second trimester which has the reputation of being smoother than the other two.

This is because, at this time, the idea of being pregnant has sunk. Your emotions, hormones, and body generally are now getting used to the pregnancy.

You need to know how the baby is doing, the symptoms, and what you are expected to do when you are 13 weeks pregnant. Symptoms such as nausea and exhaustion may still be there but will reduce in the coming weeks.

Symptoms at 13 weeks

  1. Increased Energy

While you may have been feeling exhausted in the previous weeks, the 13th week comes with more energy. This is because you are now approaching the “honeymoon stage” of your pregnancy. If you are still feeling exhausted, this may diminish in the coming weeks. There are however exceptional cases where the feeling of nausea and exhaustion may persist into the fourth and fifth months of the pregnancy

Virginal Discharge

Virginal discharge is perfectly normal when you are 13 weeks pregnant. You may experience a virginal discharge of a thin milky substance. This substance may be mildly smelly or odorless. This substance plays an important role in the prevention of infections.

The only uncomfortable thing about it is that they will mess up your undergarments. The best way to mitigate this is by using a panty liner. It is however not advisable to use a tampon as it can tamper with the ideal balance of microorganisms leading to infections


You have cravings because of hormonal changes that affect the smell and taste of certain foods. It is therefore absolutely normal to have funny cravings. Cravings may not apply to all 13 weeks pregnant mom

Constipation and bloating

It is normal to experience bloating and constipation. Pregnancy can also take a toll on your digestive system. This is due to the different hormones at play.

Changing breasts

Pregnancy also changes the structure and activity inside your breasts. This is in preparation for the coming of your little one as they will rely on breast milk for several months. You may, therefore, experience leaky breasts because at this time your breasts are producing colostrums that precede the development of breast milk. This is an entirely harmless process. You may, however, need to call your doctor if you are feeling some pain.

Round Ligament pain

At 13 weeks your uterus has grown considerably. This may result in a sharp pain when you make sudden movements. Round Ligament pain is normal unless it is accompanied by fever. In such a case, you need to consult your doctor.

 Baby’s Development at 13 weeks

Your baby at 13 weeks has made a lot of tremendous progress. It might be possible to hear your baby’s heartbeat using a Doppler machine. Your baby at this time has also developed intestines and can urinate into the amniotic fluid.

The baby will also start making movements, though they may not be noticeable yet. If you are anxious to know the sex of your baby, just hold on a little as this will be possible in a few weeks.

Other remarkable characteristics of your little one at this time include frequent few-minutes sleep, development of the vocal code, and the eyes. The eyes are however not fully developed and are therefore covered. The different tissues in the hands and legs are also strengthening into bones.

More About Pregnancy At 13 Weeks

  1. Exercises

Exercises are important but should always be cleared by your doctor. Some options for moms to be include walking, swimming, yoga, jogging, and lightweights.

You should, however, avoid abdominal exercises and ask your doctor for safe alternatives. These alternatives should help you lose excess weight around your uterus as this can slow oxygen delivery to your little one

The Food At 13 Weeks of Pregnancy

At 13 weeks, you must watch the quality and quantity of the food that you consume. Your food should be rich in essential vitamins, good fats, and minerals from whole foods. Whole grain toast accompanied by peanut butter makes the best breakfast for you. Fruits like berries that are high in antioxidants are very beneficial too. But of course, your day will not be complete without proteins. Try out lean proteins from beans, eggs, and fish.

 Certain foods are not good for you. You should avoid seafood which contains heavy metals. You should also avoid uncooked meat as this could transmit diseases that may harm you and your little one. Additionally, you should stay clear of alcohol, caffeine, and other hard drugs.

Sex  at 13 weeks

At this time you may be wondering whether it is ok to jump in bed, especially if you are having the discharge. It is however perfectly ok. There are moments during your pregnancy when you will want it and at other times, you will not be interested. This fluctuation in mood will continue throughout your pregnancy. If there is anything out of the ordinary however, you may want to consult your doctor

Pregnant with twins?

Do you have a history of twins in your family? If your belly is growing at a faster rate than expected, you might be carrying twins. A bigger belly can, however, be a result of a bigger baby. For this reason, it is important to confirm with the help of an ultrasound.

Wrap up

 Pregnancy should be handled with a lot of care. What you eat and do can affect you and your baby. If you have any questions, make sure you ask your health practitioner in your next visit.

There are however instances when you may need to call your doctor immediately. For instance, when you are cramping, spotting or bleeding. This may be signs of a miscarriage. You may also want to seek help if you have any psychological issues such as anxiety, stress or depression as this may affect your baby.

What should I be feeling at 13 weeks pregnant?

Some of the common symptoms when 13 weeks pregnant include decreasing fatigue, food cravings, heart burns and indigestion, constipation, visible veins and dizziness.

What happens at 13 weeks of pregnancy?

Most women say this is the honeymoon of the pregnancy as the first trimester symptoms ease up a bit. This include nausea, fatigue and frequent urination.

Can you feel the baby at 13 weeks?

For some women, it is possible to feel the baby flutters between week 13-16. However at this stage it is difficult to know if this is just gas or the baby kicks.

Where is your uterus at 13 weeks?

At this stage, the baby is covered by fine hair known as lanugo. It is shed after birth. The uterus can be felt below the navel.